Reading Time: 4 minutes Every January brings an influx of interest to the fitness industry: gym memberships go through the roof (in non-Covid times); home workout equipment sells out; PT training programs book up;…
Reading Time: 3 minutes “And, when you want something, all the universe conspires in helping you to achieve it.” – The Alchemist, Paulo Coelho Okay so this post sounds like a cliche already… but…
Reading Time: 5 minutes Let’s think back… The start of 2020 saw us all divided by vastly different cultures; belief-systems; lifestyles; fears; celebrations; foods… everything. I’m talking on a global scale: 6th Jan saw many…
